Wednesday, September 28, 2016


Today I got to go to the beach and float in the ocean, one of my most favorite things to do in the world! As I floated, allowing the water to hold me up and move me gently side to side, I looked up at the sky and realized how completely relaxed I felt. There was no effort required from me, just the willingness to relax and be carried and moved, and receive and be healed. I was transported as I watched the clouds in the sky,  felt the warm sun and the soft waves, listened to the children playing and the birds, smelled the salt and felt complete joy.

Being the receiver in a Restorative Partner Yoga session, feels somewhat like this. Especially at Bodhi Studio.