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| Chakra mandalas displayed on the Bodhi Center altar |
BodhiSpin™is a "Kundalini style" practice and it looks very different from traditional styles of yoga.
The focus of BodhiSpin™practice is to move Kundalini energy, or life force that sits at the base of the spine, up the body through repetitive physical postures. The energy spirals up from the lower chakras and then out through the heart and other upper chakras. This awakens awareness and cultivates the spirit.
This practice includes use of bandhas and movements like undulation, churning, and spinning to raise the Kundalini energy. Kapalabhati or Breath of Fire is one of the breaths used in BodhiSpin™. The practice begins and ends with chanting and includes a seated meditation.
The place to embark on this Chakra awakening adventure is Bodhi Yoga on Tuesdays 8:30 AM.
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